Thursday, June 30, 2011

Recycling: Our June Stats

Well June flew right by for us!  Here are our numbers:

Our Mileage:  181.60
  1. Rob rode 70.83 miles in the woods this month.  Zero on the road.
  2. Cori rode 93.25 miles on the road this month.  Zero in the woods.
  3. Harry rode 5.52 miles in the woods.  12 miles on the road.
 Boo!  Our mileage is a lot less than last month.  We wouldn't make it even close to Canajoharie this month.  I blame Rob and all that pesky marathon training. 


Random Stats:

# of races - 5 (Rob and Harry each raced the Pinnacle and Rob did weekly time trials)
# of states ridden in - 4 (CT, MA, VT and NH)
# of bike commutes - 2 (Cori rode home twice earlier in the month)
# of tires changed - 2 (and a slow leak)
# of rides canceled due to tornadoes - 1 (how often can you say that?!)

Coming in July:

-The kids mountain bike program through the Thompson Recreation 
-Vietnam ride review
-Bluegrass festival riding.  Nee Haw!

Hope to see you out there at some point this month.  Keep pedaling!!

Thursday, June 23, 2011

The Pinnacle Kids' Race - An Interview with Harry Paton

Q:  What was the format of the kids' race?
A:  There were two age groups, young and old.  Maybe under eight and over eight.

Q:  You were obviously, as a new 11 year old, in the older group.  How many kids were in your age group?
A:  There were eleven kids in my group.

Q:  Did any kids have the same bike as you?
A:  No, but one kid had the same helmet.

Q:  How far was your race?
A:  One mile. 

Q:  Was it one lap?
A:  (Harry holds up four fingers)

Q:  The adults race was REALLY hilly.  Was yours?
A:  Kind of. 

Q:  Maybe you could expound?
A:  A little bit.  Is that expounding?

Mother interjecting:  You have to talk about it.

A:  They were just little bumps.  Not whoop-dee-doos, but (Harry makes waves with his hand).

Q:  How was the start of your race?
A:  Bad.  When I started out everyone else pulled out in front of me.



Q:  Were there places where you could pass the other kids?
A:  No, not really.  They weren't wide trails.

Q:  Any fun jumps?
A:  No.  Well maybe for you, but not for me.

Q:  How long did the race take, do you think?
A:  About 20 minutes.



Q:  How did you finish?
A:  Bad.  I came in eighth out of eleven because there was a girl in front of me who fell over a lot and when she did fall, she would put her bike in my way so I couldn't pass through, even though I said excuse me.  It would take her a little while to get up too. That made it so I couldn't get by and place better. 

Q:  Did you have fun?
A:  Yeah, I had a little bit of fun.  I got a medal.

 Q:  Did you watch the other kids' race or did it happen at the same time as yours?
A:  I watched it.  It was before mine.

Q:  Anything else you'd like to add about the Pinnacle?
A:  (after some whispering into his ear by his mother) I was on time for my race, unlike Dad.

Wednesday, June 22, 2011

Race Report - The Pinnacle

So we bought a Garmin for ourselves for Christmas and put it under the tree. Mostly so we wouldn't get lost any more. But also so we could make sure we were taking the most direct route to the myriad places we go. Just ask anyone. We go everywhere. This weekend we went to The Pinnacle in Newport, NH. It's the fourth race in the EFTA series. My third trip to Newport, NH, in two years. That’s because I know the riding is super-awesome. I learned that last year at my first Pinnacle and reminded myself again at the Pinnacle Challenge in October 2010.

Something that I don’t really remember about last year’s Pinnacle, but have assume is true, is that I was on time. If you are considering goal-setting for races, I would highly recommend making goal number one to be on time. It’s starting to sound like I wasn’t on time for this race. That’s not true. Hopefully I haven’t lost your trust already with seemingly misleading statements.

So when you buy a Garmin, the idea is to plug it in, turn it on and stop thinking. Hey, you didn’t pay $80 for nothing. Nope, you paid $80 so you no longer have to use the brain cells you used to use to figure out where the hell you were going. Now you can drink those cells into oblivion like the advanced trig brain cells you were done using after your sophomore year of high school. Mmm. Bartles and James.

Of course I’m not smart enough to listen to the nice lady speaking in the machine. Cori, Harry and I left home at 6:30 Sunday morning (Father's Day) to make the 9:30 Sport race. Last time I had gone up (pre-Garmin) I had taken the Pike to 91 and cut across at the Ascutney exit. The Garmin said from the get-go to go up to 395 and told me that I would be there at 9:03, or something like that. Plenty of time. I openly scoffed at the Garmin though. Kept telling that know-it-all Brit biznitch to shut the hell up. I was in charge. I assumed once it gave up on 395 to 495 to 93 to 89 it'd be about the same time. Boy was I wrong. Once it picked up 91 it was telling me I was going to arrive at 9:28. Not great for a 9:30 start. I put the cruise at 80-ish and luckily hit no traffic.

We arrived at 9:19, eleven minutes pre-race and nine minutes before the Garmin’s original estimation. But only because I was going get-pulled-over fast. I got out of the car and put Harry's front wheel on for his 10:30 kids' race. Then I got my stuff together VERY, VERY quickly, rode/ran into the registration table and grabbed my number, ran (literally) to the bathroom and rode like a maniac to the start line. The Juniors were all on the line facing me ready to start as I was running over. I had to bushwhack to get around them. I saw Pete Dunn (also a Vet II) and sidled up in the same group with much shortness of breath and many a smirk directed my way. Two minutes to spare. Two.

I talked to Pete for a second and he said that our group had grown considerably from the pre-reg figure of 14 the night before. In the end I found out we were 21 starting. Pete said he wasn't feeling super-racy. A little tired. I wasn't sure about myself. I started a marathon training plan that has me running every single day. Just over 40 miles a week right now. My wife likes to point out that it doesn't have me doing any mountain biking, so by sticking to the plan and still riding several times a week, I'm way overdoing it. She's right, I'm sure. I married a smart girl. And beautiful too.

Anyhow, I had taken Saturday off from running. I was only scheduled to do an easy-paced three miler, so I wasn't too concerned with blowing the marathon schedule. My legs were rejoicing at not having run for a day. They may have thought they were on more of a hiatus than I was actually planning on giving them. The race started and we took off. I got beat up a little right in the beginning as my legs were a little stiff after having just gotten out of a three hour car ride with zero warm up. I went into the woods either third or fourth to last. As bad as that sounds, it’s actually altogether too commonplace for me. I’m a slow starter in better situations.



The Pinnacle, for the uninitiated, consists of a 5 - 6 mile loop done multiple times. It starts in a field and then heads up some double track, hits a bit of road and then starts climbing up a mess of double track and single track. The single track consists of countless switchbacks that make the climb seem pretty gradual. Some of the jeep road is a little steep and scrabbly. It is, after all, called The Pinnacle. Once you summit, you hit a really fast, fun single track downhill and then a little bit of climbing before you get some nice technical rocky trail followed by an awesome pump track. Once you get out of the pump track, you get the crème de la crème, a super sweet, flowy, downhill with giant bermed turns that bring you pretty much to the bottom. These berms are an absolute blast! Once you get just about to the base, you hit the Pinnacle Plummet – a heart-pounding descent that leads you to back to the field you started in and then back into the woods to do it all over again.


Anyhow, back to the race. Once I got my legs warmed up and working I managed to start grabbing some spots. It's a little tricky on the single track, although I have to say that a couple of the other Vet IIs were very cool and let me by. Pete was one of those guys. The jeep road was a lot easier to pass on if you could muster the go-get-‘em necessary for passing on it. The first lap, the climb was very tolerable, but seemed way too short. As it turns out, they cut out the top of the mountain for the Sport class in lap one. That also cut out one of the nice downhill sections. By the time I had reached the top (or as high as we would go) on the first lap, we had started to thin out quite a bit. I had passed a quite a few people by that time, maybe eight or so, and felt pretty good. I think I remember one person going by me where I had taken the single track beside the jeep road and he had gone straight up the jeep road. I had initially seen that as a mistake because it looked so loose and scrabbly, but that guy flew right on by. I didn’t sweat it though. He may have actually been the front runner of the group behind me. My next two times up I took the jeep road though.

The downhill was more fun than barrel of monkeys. There are a few rocks along the way that you can launch off from without too much risk and without losing any time. I loved those. And the bermed turns. I had somehow forgotten about those, or at least how flippin' fun they were. When I finally came out on the Plummet, there were two options. The left which is slower and safer or the right which is straight down. I chose the right.

Second lap I managed to grab a few more places. Legs were definitely reacting unfavorably to the climb the second time up the mountain, but I managed to keep going. This lap is where I realized that we had cut off the top on the first lap.

On the way down on lap two I was slowly catching up to someone in a green jersey with a circle pattern on the back. I’d pull close and then he would pull away. I kept reeling him back in until we hit the bottom and then as we got to the wide trail under the ski jump just before the Plunge I ramped it up and managed to pass him. I had to slow down just a hair going over the Plunge lest I launch myself to my untimely demise. I still had my rear wheel in the air as I flew over the lip, but managed to get the bike back on the ground and hang onto the gained spot as we started into the final lap.

I heard the guy I had just passed holding my tire for a little while as we climbed and I started thinking that maybe I was just down-hilling better than him and that he was going to make it up on the climb, but I fended him off and start pulling away. I heard him grunting quite a bit for a while and then he was just gone.

If my legs were belly-aching the second lap of climbing they were projectile vomiting until there wasn't anything left to vomit and then started dry-heaving for the third. Man oh man. I made it to the top for the final time and still had not dropped into the little ring up front all race!!

As I made my way down and into the pump track for the final time I caught up to the end of the novice group and there was a lot of working to get by folks. Again, everyone was super cool. I even received some much needed words of encouragement from a couple of people. I did get a little worried than someone had caught up to me when I kept hearing what sounded like Woody Woodpecker coming up behind me, but I think it was just one of the Novice riders having a little fun.

I became a little bogged down behind a couple of really young racers right at the end through the bermed turns and didn't get by them until the one in the rear dabbed. I finished strong.

Couldn't be happier with this race. The conditions were exponentially better than last year (when it wasn't raining but was still pretty wet from recent rains).

Managed to grab 7th out of 21 in my group. I finished in 1:44:18. Just over 14.5 miles all told and a max speed down the Plunge of 36.4 MPH. The five guys in front of me were all within three minutes, although the winner had me by about seven minutes. Behind me there wasn't another Vet II for over five minutes. In short, I guess I'm the slowest of the fast group. That ain't so bad.

Other folks I know did great in the race. Brandon O'Neal took third in the singlespeed open cat. Chris Beriau took third in expert Vet women. Steve Segenchuk took third in Expert Vet II men. Paul Simoes took seventh in the elite open. Pete Dunn took 13th in the Vet II sport men.

The best part? When I got home I still had a 14 mile run in front of me. Ugh.

No more races scheduled until the Vermont 30 in August now.



Monday, June 20, 2011

Stowe Recreation Path

Every year, my mom, my sister and myself do something together to celebrate our summer birthdays.  We try to do something different each year.  The last few years, the activities have become more physical.  We decided at some point that instead of celebrating our birthdays, we should be celebrating our health.  So swimming, biking, hiking, kayaking have found their way into our celebrations.

This year, we took it to an extreme.  My mom won a golf outing and the prize was a package getaway at a resort in Stowe, VT.  Anyone who has ever been to Stowe knows that this place is an active person's dream.  In the winter, it is a mecca for skiers, boarders and snowshoers.  In all other seasons, Stowe is open for business for hikers, bikers, golfers, swimmers, kayakers, etc.  The list of activities up there is endless.  It is glorious.



I won't detail our entire trip, but I do want to share our experience biking on the Stowe Recreation Path.  The path is just over 5 miles long and is completely flat.  Our front desk clerk told us that it was slightly uphill in one direction and slightly downhill in the other direction.  Honestly, I couldn't tell the difference either way.  It seemed completely flat to me.  Well, except for all the pedestrian bridges.  Those were the biggest inclines of the entire path.  I kid you not.  It's that flat.




The path itself is gorgeous.  You get majestic views of Mount Mansfield and the cliffs over Smugglers Notch.  You ride by pastures with horses playing.  My sister and I couldn't believe it when one of the horses laid down on it's back and started rolling around.  It seemed like it was putting on a show for us.  We rode by farmers working the fields, kids playing lacrosse, people fishing in the river and a woman doing yoga in the woods.  And speaking of the river, the path twists and turns and crosses the river many times.  There are a ton of bridges.  I would guess you go over wooden pedestrian bridges maybe 6-8 times. 



Since we were so close to the Trapp Family Lodge, we decided to get off the path and go up to check it out.  And when I say we went up, I mean we went up.  We came off the path onto Luce Hill Road.  It looked like a quick but steep uphill.  Wrong.  What we could see was steep, but what we did not know is that it had European style switchback turns that just kept going up.  And up.  And up.  It was relentless.  We made it to the edge of the property and then saw that it would be more uphill within the property and decided to turn around.  You'd think with all that uphill, you'd get a nice fast downhill as a reward.  Wrong again.  Those switchbacks combined with some breaks in the pavement and a random stop sign made it treacherous!  We were happy to get back on the path!



Would I recommend this path?  Absolutely.  It is the perfect path for a family to go on.  It's easy enough for kids and has some great scenery to keep everyone interested.  I wouldn't recommend it for any sort of road riding training, though...it's just not long enough.  And don't try to ride to the von Trapps. 



----
Stats:
13.48 miles
9.8 MPH average (I'm sure it would've been higher without the Trapp Family Lodge!)
27.5 MPH max speed (I'm sure it would've been lower without the Trapp Family Lodge!)

Tuesday, June 14, 2011

Marathon Training

This past weekend I went with my dad to our friends' lake house in Candlewood Knolls.  It's all the way in the opposite corner of Connecticut.  

On Saturday I rode my bike while my dad walked. We went down all the little side streets in the community.  There were three trees down in the Knolls that we know of.  While we were riding around we went on some roads that have HUGE hills.  I had to drop my gears to one and one all the way.  They were so hard they made me feel like I was in my hardest gear even though I was in my easiest.

While we were there on Sunday I rode my bike 5.5 miles alongside my dad, who was running.  I was carrying my dad's Gatorade bottle for him.  He is training for a marathon.  It was a 0.55 mile lap that I rode a total of 10 times.  Once I had to go back and fill up the Gatorade for him.

It was pretty hilly.  There was this one really steep hill that was really hard to get up.  I tried to stay in a harder gear - two and two most of the time.  But by the end it was like one and one.

Right at the top of that hill you would take a turn,  And the first thing you noticed is the big fallen down tree with caution tape all around it.  It was pretty hard to get around that because of all the caution tape.  There were three strands of caution tape.  The first one I had to pull up with my hand and duck under.  The second was high enough that I could just ride under it, but the third I had to pull up with my hand and duck under again.  Here is a picture of the tree that was down.  It fell on a golf cart.



After that was a pretty nice downhill.  And then repeat, repeat, repeat...  We saw one guy like every lap.  He was out fixing his tire on his car.  I stopped and talked to him for a second about my dad's marathon training.  I told him my dad was running 22 laps to go 12 miles.

It was pretty pretty down by the lake.  There are a lot of different houses in the community that are really nice. 

Have you ever biked with someone who was running?  How about under a whole mess of caution tape a million times?

- Harry

Monday, June 6, 2011

Back to Back Rides

I was talking to Chris Beriau about the MS Ride that she is doing in late June.  It is a 100 mile ride on Saturday followed by a 75 mile ride on Sunday.  Ooof.  She says it is a good training ride.  Clearly she is better shape then me.  And motivated.  And maybe crazy.  She was giving me all sorts of advice on how to build up my endurance.  What stuck with me the most was that I need to ride back to back days.  Going out on tired legs and still cranking up some hills and putting in the miles.

So here I go.

Thursday I rode home from work.  Now, I only work until 2PM, but Harry gets off the bus at 2:50.  That does not leave me much time.  So it is was a straight shot home.  With 3 big hills:  Lower Gore (anyone who has ever done the Danskin or the She-Rox knows this is a bear), Thompson Speedway (a long hill more then halfway through the ride) and Thompson Hill (not bad, but near the end).  I discovered that I made a rookie mistake before I even left the building at work.  I had no water bottle.  Ugh.  Moment of panic.  I frantically searched around Rob's vehicle to try and find a water bottle.  Nothing.  I had to resort to sticking my Nalgene in my back shirt pocket.  You might think this is no big deal, but it means I can't just drink when I need. I have to stop, unclip, unscrew the Nalgene, drink and then work to get it back in my shirt pocket.  So with my time constraints, I limited myself to 3 stops:  the top of each hill.  Going up the first hill, I dropped my chain.  And I didn't panic.  More importantly, I didn't fall!  This is a big improvement for me.  The rest of the ride was uneventful.  Breezy, but uneventful.

Friday, I met my girls down at the dam for the first ride/run brick of the season.  My legs were tired and achy.  We rode down Ravenelle over those big rolling hills and over broken pavement.  Note to self:  rolling hills with broken pavement sucks.  Don't do that again.  After the ride, we ran 1.5 miles.  I was glad to be done. 

So there it is.  My first bike commute home.  My first back to back ride.  My first ride/run brick.  Big things happening here!! 


----
Stats:

Thursday:
14.36 miles
13.6 MPH average
29.3 max speed

Friday:
14.50 miles
12.9 MPH average
31.8 max speed

~Cori

Saturday, June 4, 2011

Bike Rodeo

Hi, this is Harry.

I went to a bike rodeo this morning.  The Boy Scouts did safety checks on all the bikes.  I got a safety check and had some air put in my tires. 



Then I did an obstacle course.  The obstacle course was 2 loops inside of a small circle and then weave in and out of cones and then you finished by riding around a large loop and stopping between two cones.  Some people lost points by hitting some cones, putting a foot down during the circles or not coming to a complete stop at the end.  I got first place in my age category.  One kid actually popped his tire when coming to a complete stop. 



The bike rodeo was fun.  There were about 10-15 kids in 3 different age categories.  I wish they had done more races.  Me and two other kids raced each other around the flagpole loop when everything was over.  Does your town do a bike rode?  What events does it have?

Wednesday, June 1, 2011

Recycling: Our May Stats

This is Pedal Pushing Paton's first full month in the blogoshphere.  To celebrate, we thought we'd shout out our numbers.


Our mileage:  204.96 miles.
  1. Rob rode 140.06 miles in the woods this month.
  2. Cori rode  a total of 59.9 miles with 54.9 miles on the road and 5.0 miles in the woods.
  3. Harry spent more time running track than riding his bike and ended with 5.0 miles in the woods.
Fun Fact:  If we were to stretch out our miles, we would've gone from Logan Airport west on the Pike all the way into NY and made to Canajoharie.  That is exit 29 on the Thruway!

Random Stats:

# of races:  6 (5 Time Trials and the Glocester Grind)
# of states ridden in: 4 (CT, MA, RI and NY)
#of bike commutes:  0 (oh no!  This will change!!)
# of tires changed:  1 (nice and low!)

Coming in June:

-Posts from Harry about the new kids mountain bike program offered through our town's recreation commission and run by Rob.
-Riding in Vermont
-More Time Trials and race reviews.
-Higher mileage!  How far will we make it in June?  Any guesses??

Have a happy June and keep on pedaling!